Courses

Swimming & Safety

Swim Lessons - (6 months to 14 years)

Parent & Child - Aquatics Level 1 - (6 months to 3 years) Builds basic water safety skills for both parents and children, helping infants and young children ages 6 months to about 3 years become comfortable in the water so that they are willing and ready to learn to swim. These basic skills include adjusting to the water environment, showing comfort while maintaining a front ... Find Out More

Parent & Child - Aquatics Level 2 - (6 months to 3 years) Builds basic water safety skills for both parents and children, helping infants and young children ages 6 months to about 3 years become comfortable in the water so that they are willing and ready to learn to swim. These basic skills include adjusting to the water environment, showing comfort while maintaining a front ... Find Out More

Preschool - Aquatics Level 1 - (4 to 5 years) Gives young children about ages 4 and 5 a positive, developmentally appropriate aquatic learning experience that emphasizes water safety, survival and foundational swimming concepts. Skills are age-appropriate, helping participants achieve success on a regular basis while in a class environment with their peers. Find Out More

Preschool - Aquatics Level 2 - (4 to 5 years) Gives young children about ages 4 and 5 a positive, developmentally appropriate aquatic learning experience that emphasizes water safety, survival and foundational swimming concepts. Skills are age-appropriate, helping participants achieve success on a regular basis while in a class environment with their peers. This c... Find Out More

Preschool - Aquatics Level 3 - (4 to 5 years) Gives young children about ages 4 and 5 a positive, developmentally appropriate aquatic learning experience that emphasizes water safety, survival and foundational swimming concepts. Skills are age-appropriate, helping participants achieve success on a regular basis while in a class environment with their peers. This c... Find Out More

Learn To Swim - Level 1 - (6 to 13 years) Those that are comfortable in shallow water and wanting to learn to fundamentals of swimming. It helps students feel comfortable in the water and enjoy the water safely. Find Out More

Learn To Swim - Level 2 - (6 to 13 years) Entering water by stepping or jumping in from the side, exit water using sides or ladder, submerging entire head, blowing bubbles, open eyes underwater, front and back glide and back float, swim 15 feet on front and 10 feet on the back, swim on the side, life jacket use. Students must have completed Learn to Swim Level... Find Out More

Learn To Swim - Level 3 - (6 to 13 years) Jump into deep water, head first entry from sitting or kneeling, submerging and retrieving an object, survival float, treading water, front crawl, butterfly stroke, back crawl, scissor kick, basic dolphin kick, and water safety. Students are required to have finished Learn to Swim Level 2 and be able to demonstrate the... Find Out More

Learn To Swim - Level 4 - (6 to 13 years) Skills: diving, underwater swimming, feet-first surface dive, survival floating, treading and back floating, front crawl, breaststroke and back crawl, butterfly and elementary backstroke and sidestroke, push off the wall with dolphin kicks, compact jump from height in a lifejacket, throwing assists. Students are requir... Find Out More

Swim Lessons - Adult

Learn To Swim - Level 1 - (14+ years) Those that are comfortable in shallow water and wanting to learn to fundamentals of swimming. It helps students feel comfortable in the water and enjoy the water safely. Find Out More

Learn To Swim - (14+ years) Entering water by stepping or jumping in from the side, exit water using sides or ladder, submerging entire head, blowing bubbles, open eyes underwater, front and back glide and back float, swim 15 feet on front and 10 feet on the back, swim on the side, life jacket use. Students are required to have finished Learn to ... Find Out More

Learn To Swim - Level 3 - (14+ years) Builds on skills in Level 2 through additional guided practice in progressively deeper water. Students entering this level must possess a Level 2 certificate or demonstrate all the Level 2 skills. Find Out More

Learn To Swim - Level 4 - (14+ years) This course develops confidence in the skills learned thus far in level's 1-3. Students entering this level must possess a Level 3 certificate or demonstrate all the Level 3 skills Find Out More

Swim Skill Workshops - (6 months to 14 years)

Water Acclimation - (6 months to 6 years) This workshop is designed to familiarize children with the water and teach swimming readiness skills. Participants engage in water exploration activities the objective of having fun and becoming comfortable in the water.  Find Out More

Intro Water Skills - (3 to 5 years) This workshop aims to promote the developmentally appropriate learning of fundamental water safety and aquatic skills including: Entering and exiting the water safely Blowing bubbles Buoyancy basics Changing direction and body position Arm actions and leg actions Find Out More

Intro Water Skills - (6 to 14 years) This workshop aims to promote the developmentally appropriate learning of fundamental water safety and aquatic skills including: Entering and exiting the water safely Blowing bubbles Buoyancy basics Changing direction and body position Arm actions and leg actions Find Out More

Fundamental Aquatic Skills - (6 to 14 years) The objective of this workshop is to give participants success with fundamental skills and to introduce the beginning of true locomotion skills. In addition, participants start developing positive attitudes, effective swimming habits and safe practices in and around the water. Skills encompassed in this workshop includ... Find Out More

Stroke Development - (6 to 14 years) This workshop seeks to expand the proficiency of previously learned skills by providing additional guided practice. Participants learn and practice survival floating and Learn To Swim front crawl and elementary backstroke at rudimentary levels. Skills covered in these workshops include: Water entries (side, sitti... Find Out More

Stroke Improvement - (6 to 14 years) Participants improve their aquatic skills and increase their endurance by swimming the strokes previously learned for greater distances and with more advanced proficiency. Skills covered in these workshops include: Water entries (compact, stride) Breath control  Front crawl Elementary backstroke ... Find Out More

Stroke Refinement - (6+ years) Participants refine their performance of all six strokes and increase the distance that they swim. This workshop is intended for those with a solid foundation of learned strokes and the ability to perform those strokes beyond a rudimentary level. The skills that are honed in these workshops include: Water entries... Find Out More

Swimming & Skill Proficiency - (6+ years) The objective of this level is to refine strokes so participants swim through them with greater efficiency and effectiveness over long distances. This workshop focuses on preparing participants for more advanced courses or other aquatic activities such as competitive swimming or diving. Skills covered in these workshop... Find Out More

Swim Skill Workshops - Adult

Intro Water Skills - (15+ years) This workshop aims to promote the developmentally appropriate learning of fundamental water safety and aquatic skills including: Entering and exiting the water safely Blowing bubbles Buoyancy basics Changing direction and body position Arm actions and leg actions Find Out More

Fundamental Aquatic Skills - (15+ years) The objective of this workshop is to give participants success with fundamental skills and to introduce the beginning of true locomotion skills. In addition, participants start developing positive attitudes, effective swimming habits and safe practices in and around the water. Find Out More

Stroke Development - (15+ years) This workshop seeks to expand proficiency of previously learned skills by providing additional guided practice. Participants learn and practice survival floating and Learn To Swim front crawl and elementary backstroke at rudimentary levels. Find Out More

Stroke Improvement - (15+ years) Participants improve their aquatic skills and increase their endurance by swimming the strokes previously learned for greater distances and with more advanced proficiency. Find Out More

Stroke Refinement - (15+ years) Participants refine their performance of all six strokes and increase the distance that they swim. This workshop is intended for those with a solid foundation of learned strokes and the ability to perform those strokes beyond a rudimentary level. Find Out More

Swimming & Skill Proficiency - (15+ years) The objective of this level is to refine strokes so participants swim through them with greater efficiency and effectiveness over long distances. This workshop focuses on preparing participants for more advanced courses or other aquatic activities such as competitive swimming or diving. Find Out More

Snorkeling - Beginner

Snorkeling 1 - Pool The first step to being a confident snorkeler starts right here in our indoor, heated pool. Find Out More

Snorkeling 2 - Open Water In this course, you will transition from a basic snorkeler to one who is capable of integrating advanced skills into their snorkeling sessions such as diving down to get closer to the wildlife! Find Out More

CPR-AED - First Aid - ARC & PADI

CPR-AED - First Aid - Online Course - American Red Cross Emergency First Response training focuses on building confidence in lay rescuers and increasing their willingness to respond when faced with a medical emergency. Find Out More

CPR-AED - First Aid - Classroom Course - American Red Cross Emergency First Response training focuses on building confidence in lay rescuers and increasing their willingness to respond when faced with a medical emergency. Find Out More

CPR-AED - First Aid - Classroom Course - PADI EFR Emergency First Response training focuses on building confidence in lay rescuers and increasing their willingness to respond when faced with a medical emergency.  Find Out More

Emergency Oxygen Provider Knowing how and when to use emergency oxygen is a great skill to have and means you’re ready to help others should the need arise. Find Out More

Lifeguarding - Online Course Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Find Out More

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