Adult Swim Practice (Ages 18+)
Duration: 1 Hour

Our Adult Swim Practice sessions offer a supportive, low-pressure environment for swimmers of all experience levels to build confidence, improve technique, and increase endurance. Whether you’re learning to swim, returning to the water after time away, or training for fitness, this open practice hour is designed to meet your personal goals.

With certified instructors on deck, participants can work on stroke mechanics, breathing techniques, floating, treading water, and overall efficiency. Guidance is available upon request, allowing you to focus on areas you want to improve while maintaining independence in your practice.

This session is ideal for:
• Building water confidence
• Improving fitness and endurance
• Refining strokes and technique
• Preparing for swim competitions or triathlons
• Practicing skills learned in lessons

Swim at your own pace in a safe, encouraging atmosphere designed to support progress and personal achievement—no matter where you’re starting from.