Courses

Swim Skill Workshops - Adult

Intro Water Skills - (15+ years) This workshop aims to promote the developmentally appropriate learning of fundamental water safety and aquatic skills including: Entering and exiting the water safely Blowing bubbles Buoyancy basics Changing direction and body position Arm actions and leg actions Find Out More

Fundamental Aquatic Skills - (15+ years) The objective of this workshop is to give participants success with fundamental skills and to introduce the beginning of true locomotion skills. In addition, participants start developing positive attitudes, effective swimming habits and safe practices in and around the water. Find Out More

Stroke Development - (15+ years) This workshop seeks to expand proficiency of previously learned skills by providing additional guided practice. Participants learn and practice survival floating and Learn To Swim front crawl and elementary backstroke at rudimentary levels. Find Out More

Stroke Improvement - (15+ years) Participants improve their aquatic skills and increase their endurance by swimming the strokes previously learned for greater distances and with more advanced proficiency. Find Out More

Stroke Refinement - (15+ years) Participants refine their performance of all six strokes and increase the distance that they swim. This workshop is intended for those with a solid foundation of learned strokes and the ability to perform those strokes beyond a rudimentary level. Find Out More

Swimming & Skill Proficiency - (15+ years) The objective of this level is to refine strokes so participants swim through them with greater efficiency and effectiveness over long distances. This workshop focuses on preparing participants for more advanced courses or other aquatic activities such as competitive swimming or diving. Find Out More

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